There is no excerpt because this is a protected post.
Well just returned from the run, I _really_ could not be arsed but well hell I did it. 10 mins at a fast jog 8 mins fast walk followed by 2 mins sprint. Raa I feel pretty zonked but I did it.
OK so it was a rest day yesturday .. yaay .. today I have to run .. boo .. My legs are not hurting they dont have much run in them though 😦
Well back from holiday, we went to wales, somewhere neer llanwrtyd wells, it was most awsome. Maybe I will post later about the holiday itself. The town of Llanwrtyd Wells is (aparantly) the smallest town in Britain, I guess as a small town it has ‘issues’ with entertainment, through out the year it holds eventsContinue reading “Cool Idea”
I liked the idea of LJ as a place to store ideas, not mine you understand, ideas stolen from other people. Currently I am sitting on a train travelling to gloucester to meet up with Anna so to enjoy a weekend holiday. In a book I have just read a passage that needed to beContinue reading “A word for parents”
How is it they taste SOOOOO good. Pret donuts are also quite lovely .. hmm actually now I come to think of it all donuts are great. KK’s are defn the best though.
OK so anna rules, anna has arranged for us to go on a child free holiday today!! Well more exactly this evening. Tomorrow I will be sat in a cottage on a mountain in wales. There is no TV no DVD and no children. The idea is to walk lots and read lots. My onlyContinue reading “Holiday in wales”
On the way home from work yesturday a friend from my childrens nursery sent me this picture. TBH it made my evening and is now the backdrop for my phone.
Drink, it makes you agree to stuff you would/should not agree too. Last week I went out for a beer with a long time friend of mine Gavin. Gavin is running the Nike 10k erm soon I guess. He had his running schedule with him, the beer goggles made the schedule look fairly doable soContinue reading “Running running running”
Well its my birthday today .. yay .. my children presented me with framed drawings for my desk. Top presents. Tom has drawn a cool picture of myself and my wife, when did he learn to draw like this. It seems like just last week he was scribbling. This picture has shoe laces and fingersContinue reading “Birthday presents”