Well just returned from the run, I _really_ could not be arsed but well hell I did it. 10 mins at a fast jog 8 mins fast walk followed by 2 mins sprint.
Raa I feel pretty zonked but I did it.
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Are you still doing the running? Sounds like you managed to break through the can’t be arsed once anyway. Hmmm. I should get fit for snowboarding too…